Tips for Bloating with Dr Heather Finley
The SIBO Doctor Podcast
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What Can You Do to Help Your Bloating?
Don't panic. Panic king is only going to make it worse, even though I would panic as well and have in the past. Walking after a meal can be very helpful for blood sugar regulation, bio flow, motility. Drinking warm liquids like gendered tea can be helpful for that flare peppermint tea. Eating really soft, easy to digest foods while you're getting out of the flare,. trying to rest as much as possible.
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Transcript
