Tempo: Slow Reps vs Fast Reps

• Mind Pump Fit Tip: The Ultimate Modality Showdown. (2:16)

• Little boys are doing little boys' things. (23:08)

• BIG coloring book guys. (25:31)

• Happy Drops: "Gets rid of the moodies." (28:51)

• Building a child's relationship with saving, spending, and investing money. (31:14)

• Justifying giving kids' money for daily jobs/tooth fairy. (34:54)

• Reminiscing on early jobs as kids/young adults. (36:41)

• Manuka honey is better for colds than your standard honey. (49:04)

• When you look as strong as you are. (51:34)

• #ListenerCoaching call #1 – Jesse from Alberta: Need advice on how to scale back. (58:20)

• #ListenerCoaching call #2 – Matthew from NE: What program would you recommend for an inexperienced lifter of my age who wants to get healthier and stronger? (1:10:57)

• #ListenerCoaching call #3 – Brian from MN: What lifts/program adjustments would you recommend for someone with bicep tendonitis and pain in their AC joint? (1:19:23)

• #ListenerCoaching call #4 – Abigail from SC: Needing advice on aligning my nutrition/training when healing from SIBO and mold toxins. (1:27:20)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

• Visit Manukora for the exclusive offer for Mind Pump listeners! ** Use code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! **

• MAPS Great 8 Launch (Feb. 15-28th) (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonuses include: MAPS GREAT 8 Nutrition Guide + 5 Days of Free Coaching with Top Trainer Cole (Only available to those who sign up by the 22nd. Coaching starts on the 23rd.)

• Mind Pump Store

• Mind Pump #1782: When Machines Are Better Than Free Weights

• Why Your Tempo Matters When You Workout! – Mind Pump TV

• Mind Pump #2708: The Right Cardio for You (Listener Coaching)

• Fig and Eagle

• Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump

• Mind Pump #2337: Is Hidden Household Mold Making You Sick?

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Chris Bumstead (@cbum) Instagram

• Scott Donnell (@imscottdonnell) Instagram

• smaev official (@smaevofficial) Instagram

• Dr. Becky Campbell (@drbeckycampbell) Instagram