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Emilio Diez Barroso: Mystery of You: Freedom is Closer Than You Think

Master Mind, Body and Spirit

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Zen Meditation - How to Stay in the Present Moment

Kally brogan was on the show last and she talked about something similar, the story you put in your head about what's happening right this is happening. So we all create a story. And that's really powerful. That's why, for me, extreme sports and scape boarding and surfing and snow boarding, it allowed me to go into that state naturally. Some people get that through writing or music or creation. And they feel good because theyre in the present moment. When you look at zen teachings, it talks about how do you bring that into everyday life. They give the same reverence to meditation, which alan watts calls absurd. To sit there and to meditate

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