How to Communicate With Your Inner Chimp

The human acts rationally based on facts, but the Chimp only decides using emotions. As you can imagine, this leads to problems whenever the two clash or the wrong one ends up in charge. The most important thing is to start observing your own state of mind. When you start stressing out, ask yourself, who's in charge here? Do I want to feel an act this way, or is the Chimp taking over?