How often to sprint and microdosing

Episode 9: In this episode, I (@les7spellman) talk with Tony Holler (@pntrack), Feed The Cats, about how to build speed qualities with your youth athletes. 

Before checking out the main talking points, I just released my new 8-week `Elite Speed Program` if you’re interested in how we program with our youth & elite athletes. It is on early bird special right now: https://courses.spellmanperformance.com/elite-speed-program?coupon=ELITE25

Main talking points: 

• The impact Tony has had on my career
• How to “record, rank, and publish” with your athletes
• Are we behind in speed training?
• The difference between running & sprinting
• Limiting factors for youth athletes when training speed
• Training speed with youth vs elite athletes

If you're interested in learning more, check out these free resources: 

5 Weekly Training Templates

2 Supplementary Speed Workouts

How Much Faster Can A Pro Athlete Get In 45 Minutes

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