Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

23 Signs Your Body Is Deficient in Nutrients

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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How to Get Rid of Inflammation Fast in the Lower Back

Vitamin D is one of the best things to get rid of inflammation fast anywhere in the body, especially in the lower back. Vitamin D greatly boosts serotonin, which is a neurotransmitter. If you're depressed or know someone that's depressed, boy, just give them a little vitamin D and just see how fast their mood elevates.

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