Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson has Natalie Kovarik on to talk all about the beef and dairy industry.

Natalie is a 4th generation cattle rancher turned social entrepreneur who weaves western & urban living to feature agriculture in a unique & alluring fashion. She is the dynamic co-host of the popular podcast Discover Ag & has carved out a niche for herself beyond the digital landscape as a sought-after, vibrant speaker.

Unlike some agriculture podcasts (which can feel dry or niche), Discover Ag blends farming with trending headlines, viral moments, & cultural conversations to make ag feel fresh, relatable, & undeniably fun. Discover Ag is NOT about cows and crops — it's about how agriculture shows up in everyday life, from Starbucks cups to TikTok wellness trends. It's smart, relatable, and wildly fun. Natalie, alongside her husband Luke, owns and operates Kovarik Cattle Co, a cattle ranch located in the heart of the Nebraska Sandhills. Caitlin asks Natalie all of her burning questions about how beef gets to your grocery store, what dairy products are worth splurging on and her thoughts on buying only organic produce! It is one you will NOT want to skip.

Thank you to our Season 5 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

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FullWell: FullWell is offering our listeners 20% off your first order by using our code FFF20. Head to their website for more information on their products.

Tempdrop has generously offered our listeners 10% with code FFF10 at checkout! Click right here for the discount! Or copy and paste https://www.tempdrop.com/ Tempdrop is not an approved contraceptive and can be used as a fertility awareness tool.

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You can find us on IG at FoodFreedomFertility

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