#3: Hacking Fatigue With Tim Noakes (Plus More 4 Hour Body Fun)
The Human Upgrade: Biohacking for Longevity & Performance
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Is There a Central Governor Mechanism for Weight Loss and Weight Control?
The brain is absolutely involved in the regulation of your body weight. You can't fool it. But our human biology is that what does fool it and makes unable to regulate your weight is forcing it to eat more carbohydrate than your body can tolerate. If you're eating a high carbohydrate dart, you can run all day and all night, you'll simply eat more and you'll never lose weight. If you want to lose weight and run, you've got to change your dart and reduce the carbohydrate content. And then the brain becomes the conbetert controller, and it allows you to do more exercise without stimulating your appetite to eat more. That's the real information you need if you're an
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