Tantrums and the Inner Child: The Importance of Expressing Emotions for Mental Health and Healing
Emotional Badass
00:00
How to Get Out of Trama
We're actually in our trama while we're trying to get out of our trama. This common sense way that we grow into a belief of controlling our emotions as we try to heal, backfires because it's really just a way to reinforce what we were originally taught. What if the next time you felt overwhelmed little tatrumy, upset, angry, frustrated, annoyed, wildly disappointed? What if you walked yourself to some privacy at home and allowed your inner toddler to actually have the tantrum he or she was never allowed to have in the first place? And without hurting yourself, beating your arms into the ground, kicking legs, flopping the body, letting the tears flow
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