Typical speed-day structure

Nick outlines warm-up times, drill routines, split groups and the belt-for-best performance tradition in training.

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Episode notes

When Paralympic gold medalist and world-record sprinter Nick Mayhugh had a seizure at 14, it ended his professional soccer dreams, but he didn’t let it stop him from achieving athletic greatness. In this powerful interview, Nick opens up about what it was like being unexpectedly diagnosed with cerebral palsy, the mindset that won him a gold medal in just 18 months, training with Olympic champion Noah Lyles, and the flaws he’s seen in the Paralympic classification system. Nick’s story is raw, real, and unforgettable. Whether you're an athlete, coach, or looking for inspiration, this episode delivers a masterclass in mental toughness, purpose, and resilience.

(00:00) Introduction

(01:45) Growing Up Without Knowing You Have a Disability

(05:14) The Seizure That Changed Nick Mayhugh’s Life Forever

(08:36) How Nick Responded to His Cerebral Palsy Diagnosis

(10:46) Why Nick Has to Train, Eat, and Sleep Differently

(16:08) How Nick is Pushing Past the Limits of His Brain

(20:26) Making the Leap From Soccer Player to World-Class Sprinter

(24:35) How Nick Mayhugh Became Olympics-Ready in Just 18 Months

(28:52) How Anyone Can Push Past Their Limits Like Nick

(33:12) David Protein Ad

(34:25) How the Paralympic Classification System Actually Works

(40:04) Why Nick’s Paralympic Reclassification Changed Everything