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How to Tackle What’s Really Important & The Way Food Fights Disease

Something You Should Know

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Foods Can Activate These Defense Systems

For the past 30 years, i've been working looking at common denominators of health and disease. Health is not simply the absence of disease, but rather, it's the result of hard wired defenses that are inside our bodies. Food can activate each of these defensives - blood vessels, microbiom, stem cells, d and a all work together to keep us healthy. More than 200 foods can act one or more of these systems to boost our health. So how? Give me an example.

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