How to Get Rid of Your Late Night Scrolling Habit

"I do not use my phone in fact my phone is usually outside my room it's on airplane mode I don't want to touch it or look at it the last thing on the planet that I want is to be woken up by my alarm so what I use is the restore to," she says. "It helps you break your late night scrolling habit and it sort of turns red like a sunset and it has like a meditation so it guides you to sleep" She also talks about top golf, where everyone can play even if no one can swing a club they have giant TVs and handcrafted food and beverage menus. 'If you're more of a leisurely lunch or diner it's

Play episode from 58:25

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app