Sauna as a quick hormone reset

EP. 249: Today I’m speaking directly to the men, especially middle-aged guys who might be overlooking subtle signs of low testosterone. In 30 minutes or less, I break down seven warning signs your doctor may not catch, none of which involve libido or erectile dysfunction. I also share practical tips for optimizing hormones naturally, including lifestyle tweaks, exercise, sauna therapy, and the role of targeted supplements. Ladies, take notes for your husbands, and men, pay attention, because getting your testosterone balanced can transform energy, strength, and overall vitality.

Topics Discussed:

→ What causes low testosterone?

→ How to boost testosterone?

→ Low T and muscle loss?

→ Can TRT improve mood?

→ Lifestyle tips for hormones?

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On This Episode We Cover: 

→ 00:00:00 - Introduction 

→ 00:03:19 - Treating middle aged men 

→ 00:04:34 - Erectile disfunction 

→ 00:07:27 - Shin hair + testosterone 

→ 00:09:15 - Muscle loss + belly fat 

→ 00:12:19 - Optimize testosterone naturally 

→ 00:17:19 - Sex drive 

→ 00:19:43 - Burnout & loss of drive 

→ 0:22:55 - Loss of strength 

→ 00:25:01 - Getting super lean 

→ 00:27:48 - Emotional flatness 

→ 00:31:01 - Pain flare ups 

→ 00:36:10 - Mom’s happiness 

Show Links: → Sunlighten | Learn more at https://get.sunlighten.com/DRTYNA26 and use code DRTYNA26 to save on your sauna purchase with additional savings throughout the year. 

→ Pain Free + Strong 

Further Listening: 

→ EP. 94: For the Men: Master Your Testosterone | Solo Episode

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease,