Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

7 Surprising Ways to Speed Up Fat Burning (AND LOSE WEIGHT FASTER)

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Introduction

Most people are at a situation where they're just running on blood sugars. An average thin person has over 100,000 calories of stored fat in their body. If you were able to tap into that all the time, boy, your energy would be very nice and consistent. It takes anywhere between one to three months to fully get there.

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