JM Ryerson - Living Your Best Life | CPTSD and Trauma Healing Coach
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
00:00
How to Unlearn What Is Limiting You
I think there is such a big process of unlearning. I'm not saying it's going to be easy to get there, but you just have to ask some questions. What do i need to change from a mind set? Because i truly believe if you upgrade your mind set, then you upgrade your habits. You can upgrade anything, whether that be your career, your relationship, your life, if you just do a small upgrade in your line of thinking. If the answeris no, why not? Or if something comes across and you just say something out lowd why do i think that way? Constantly asking yourself these questions and quieting the mind to figure out, why do
Play episode from 06:40
Transcript
