Ep. 27 - Transforming Afflictive Emotions
Insight Hour with Joseph Goldstein
00:00
Bringing Discipline to Emotional Intelligence
One aspect of this wisdom mind with respect to emotions is discerning the skillful from the unskillful, the wholesome from the unwholesome. The Buddha gave a huge emphasis to refining this discernment. And it's really what brings an ethical dimension to psychology and meditation.
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Transcript
