How to Get the Help You Need When You're Having a Hard Time

"The best way to get what you want is to ask for it really," she says. "It doesn't mean that you need to print out a script and hand it to your partner or say, say these things to me." She also suggests getting more specific about asking for empathy rather than sympathy. 'If they feel like they did their best to support you... then both of you end up hurt by the situation'

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