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Do you struggle with racing thoughts at bedtime, perfectionism, or sensitivity to sounds and textures? Gary Brecka and Sage Workinger discuss how a common genetic mutation called COMT can cause these issues and more. COMT, scientifically known as Catechol-O-methyltransferase, is known to cause estrogen imbalance and can lead to fatigue, anxiety, and a variety of other symptoms. Tune in to learn the exact supplements that helped Sage finally get a good night's sleep, feel less stressed, and how addressing this mutation could change your life, too!

00:45 - What is the COMT gene mutation? (Catechol-O-methyltransferase)

01:45 - How does COMT effect in your body?

02:30 - Sage Workinger talks about her personal struggle with the COMT mutation.

04:11 - What causes Obsessive Compulsive Disorder? ( OCD )

08:45 - Can COMT impact excess estrogen and stomach bloating?

15:30 - How to treat COMT.

16:15 - Why Sage avoids Green Tea.

18:00 - Recommended supplements for treating COMT.

19:50 - What type of B-Vitamin helps the most?

Gary Brecka: @garybrecka

The Ultimate Human: @ultimatehumanpod

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Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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