What if the symptoms you've been brushing off are not aging at all, but inflammation? In this episode of The Natural Heart Doctor Show Podcast, Dr. Shivani Gupta explains how chronic low-grade inflammation can show up as stiffness, brain fog, digestive issues, mood changes, and rising health markers, while sharing how Ayurveda, food timing, spices, sleep, and stress support a more anti-inflammatory lifestyle.
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About the Guest:
Shivani Gupta, PhD is an expert in Ayurveda, inflammation, and lifestyle-based wellness. In this episode, she shares how her early experiences growing up between conventional medicine and traditional healing shaped her mission to help people understand inflammation as a root cause that can affect energy, digestion, mood, metabolic health, and long-term well-being.
She is the author of The Inflammation Code and the founder of Fusionary Formulas, a supplement company focused on turmeric and herbal support. Her work blends ancient Ayurvedic principles with modern scientific research to help people build a more intentional, anti-inflammatory way of living.
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Social Handles:
Website: https://shivanigupta.com/
Website: https://fusionaryformulas.com/
Instagram: https://www.instagram.com/dr.shivanigupta/
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Jack Wolfson, DO, FACC
Websites: https://drjackwolfson.com/; https://naturalheartdoctor.com/
LinkedIn: https://www.linkedin.com/in/drjackwolfson
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