Strava File: Cade Michael Workout

Rest Day Live with Corrine Malcolm | Transgrancanaria Recap, Snowdonia Controversy, Grayson Murphy Interview

Welcome back to Rest Day Live, Freetrail's weekly livestream show breaking down the biggest stories in trail running. Tonight, Corrine Malcolm returns to the co-host chair alongside Dylan Bowman for a packed episode covering the latest news, race results, and debates from around the sport.

The Docket

Grayson Murphy Sponsor Reveal + Interview Grayson Murphy joins the show to announce her new sponsor and discuss what's next in her running career.

Transgrancanaria Recap A breakdown of the biggest performances and storylines from one of the season's most important early-year races.

Snowdonia by UTMB Controversy Discussion of the recent controversy surrounding Snowdonia by UTMB and the broader implications for the sport.

Strava File of the Week Jim Walmsley's half marathon effort takes the spotlight in this week's Strava file of the week.

Bonus Miles (Freetrail Pro After Show) Ambush Marketing at UTMB — a deeper discussion exclusively for the Freetrail Pro community.

Resources and Links

Join Freetrail Pro https://freetrail.com/pro

Register for TrailCon https://trailconference.com/register/

Register for The Big Alta https://ultrasignup.com/register.aspx?did=130943

Register for Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366

Sponsors

Neversecond Nutrition Get 25% off your first order with code FREETRAIL25 https://www.never2.com

Clearlight Sauna Use code FREETRAIL for an additional discount with purchase.

https://healwithheat.com/

Freetrail

Website https://freetrail.com/

Freetrail Pro https://freetrail.com/freetrail-pro/

Patreon https://www.patreon.com/dylanbowman

Instagram https://www.instagram.com/runfreetrail/

YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg

Freetrail Experts https://freetrail.com/freetrail-experts/

Dylan Bowman

Instagram https://www.instagram.com/dylanbo/

Twitter https://twitter.com/dylanbo

LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/

Strava https://www.strava.com/pros/1596921