Everything Is Energy with Cathy Heller cover image

How to Be Happy - Gretchen Rubin

Everything Is Energy with Cathy Heller

00:00

Happiness Is for Someone Else, Right?

Research shows that happier people are more interested in the problems of the world. They give away more money and volunteer more time. When we're unhappy, we tend to become isolated and defensive. One of the best ways to make other people happy is to be happy yourself.

Play episode from 24:24
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app