The Happiness of Your Reflection Habit

We all crave positive attention, even when it's silly or petty. We don't outgrow that desire for feeling seen invalidated. The fact that a smiling face is more powerful than a monetary fine is very telling about the human condition. You're not ammature because you need positive reinforcement. But you need to find ways to give it to yourself when you can. Most people are way too busy being terrified of negative reactions to even function,. So instead, focus on celebrating yourself every single day - even when it doesn't feel like a time for celebration. This can be the highe five habit, simple smiles. Another strategy i love is to screen shot every compliment or nice comment that