unSILOed with Greg LaBlanc cover image

The Science of Self Awareness feat. Steve Fleming

unSILOed with Greg LaBlanc

00:00

Meta-Cognition and Self Awareness in the Human Brain

Self awareness and meta cognition is something that you can develop with training. We're getting in increasingly, i guess, more detailed picture of how mete cognition is supported by different parts of the human brain. There's some encouraging evidence that meditation training might be one lo cosre to becoming more mecotively able.

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