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#012 - Cory Allen - Creating The Mindfulness Gap, The Fundamentals Of Meditation and How To Deepen Your Practise

Modern Wisdom

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The Importance of Reflecting on Your Experiences

Getting to the top of the mountain with no context or knowledge is kind of a wasted ticket. You really just need experience and time and time to understand what you're even thinking, he says. "It always have extra pieces when you put something together" He adds: 'I did against the way I'm talking about'

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