The Impact of Urolithin A on Workout Recovery

Jennifer Scheinman delves into the fascinating world of skin, muscle, and immune health during perimenopause and menopause. This episode focuses on Urolithin A, a powerful new compound that can help you age gracefully. Jennifer shares how Urolithin A enhances skin’s glow and elasticity by supporting collagen and moisture, making it a game-changer for issues like dryness, sensitivity, and those stubborn dark spots.

Plus, if you're looking for ways to stay strong and energized, you’ll love her insights on how this compound can boost muscle strength and endurance. She even reveals how athletes benefit from Urolithin A and the science behind it, thanks to exciting research from Timeline Nutrition. This episode is packed with tips to help you tackle midlife changes with confidence and vitality!

Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order.

BONUS! During Timeline's Black Friday/Cyber Monday sale, you can get 40% off nutrition and skincare! Use this link to save only from Friday, Nov. 29 (12 a.m. PT) to Monday, Dec. 2 (11:59 p.m. PT). 

Episode Overview:
0:00 Intro/Teaser
4:20 The Power of Urolithin A
14:18 The Role of Estrogen in Skin
26:21 Skin Aging and Collagen Synthesis
30:56 Benefits of Urolithin-a Skincare Products
42:18 Muscle Health and Urolithin A Benefits
49:57 Urolithin A Impact on Recovery
1:00:08 Benefits of Simplified Skincare Routine

Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/urolithin-a-for-skin-muscle-immune-health-with-jennifer-scheinman/

Bio:
Jennifer Scheinman, MS, RDN, CDN, is a distinguished Registered Dietitian Nutritionist with over 20 years of experience in the nutrition and wellness field, having contributed to leading health institutions across the nation. With a master’s degree in Integrative and Functional Nutrition and advanced training in bioenergetics, Jennifer possesses a deep understanding of how nutrition impacts cellular health and longevity. As the Senior Manager of Nutrition Affairs at Timeline Nutrition, she educates healthcare professionals and consumers on the critical role of cellular health and Urolithin A in aging. Additionally, Jennifer is a respected speaker and writer, and she actively coaches clients to optimize their nutrition for improved vitality and a longer healthspan. More at https://nextjenhealth.com/

We are grateful to our sponsors:

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P.S. When you're ready, here are two ways Dr. Stephanie can help you:

Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.

Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results.

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