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Radio Headspace Rewind: Pay Attention to the Breath

Radio Headspace

00:00

Letting Go of Control

"There's acly in truth, very little that we are in control of," says andy. He was thinking back to a time when i was reordaining as a monk. The process of working had become more common since stort of excepting western monks and nuns af you could choose whether it was three years, five years or life. "I feel like there's something interesting in those areas where we let go of control", he adds.

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