Ep135 - Arianna Huffington & Marina Khidekel | Your Time to Thrive
Talks at Google
00:00
Are You Gratitude a Good Thing?
i challenge myself to think of three different things every time i wash my face or brush my teeth, and it really works. There is science behind the fact that gratitude can lower our stress, can actually improve our sleep, too. And if you can build your own a collection of resources that work for you, and they are yours, and they resonate with you, then sharing them with the family and friends is also incredibly important. If we get those popped up, we can see what's on their minds am, sun sunama, sunana, i'm sorry if i mispronounce your name.
Play episode from 27:07
Transcript
