Using Oura and Sleep Awareness

In this episode of The Mental Performance Mastery Podcast Brian is joined by Carson Kelly, catcher for The Chicago Cubs. 

In this episode, Brian and Carson talk about…

• Carson’s journey into the mental game

• The importance of keeping consistent routines

• Carson’s pre-game routine

• Carson’s in game routines

• Carson’s post game routines

• Managing being a parent and professional athlete

• Building awareness around sleep and recovery

Add much more…

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