The Best Exercise That You Can Do to Increase Telemeres

A telemere is like this protective coding on the end of your chromosomes to protect your genes. The longer the telemeres, the longer you potentially can live. There's a whole series of epi genetic things that you can do to keep these telemers very, very high. i've done another video on all the different foods and es that you can take. But in this phideo riner talk specifically about exercise. Physical activity in general, despite the type of exercise, is associated with longer telemers.

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