Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

How to Lose Fat and Build Muscle at the Same Time

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Building Muscle and Losing Fat at the Same Time

Is it possible to build muscle and lose fat at the same exact time? Well let's talk about each point and how they relate to each other. Exercise is responsible for about 15 % of fat loss, and so your diet would contribute about 85%. The key with building and maintaining muscle growth is this, right, your intensity of exercise as well as the volume of exercise.

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