Safe vs. Deleterious Caloric Deficits

EP. 40: THE SCIENCE OF INTERMITTENT DIETING STRATEGIES: A DEEP DIVE INTO REFEEDS & DIET BREAKS WITH DR. BILL CAMPBELL

TOPICS

INTRO TO INTERMITTENT DIETING

DR. CAMPBELL’S REFEED STUDY

REFEED STUDY QUESTIONS

THE DATA ON DIET BREAKS

POTENTIAL ADDITIONAL BENEFITS OF REFEEDS AND DIET BREAKS

NEW SYSTEMATIC REVIEW IN THE WORKS

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