Eating Your ADHD with Dietitian Nicole DeMasi Malcher
Taking Control: The ADHD Podcast
00:00
Do You Need to Lose Weight?
Weight is not what increases your risk for disease most of the time, it's your life style choices. Most doctors are very quick to pull the weight card and say, oh, you just need to lose weight and you'll be fine. It's much better to focus on how foods make me feel, because my body is smart. And sure enough, you know, eventually i will get to a place where i'm eating a variety of foods. Maybe adding in more fruits and bedges because they feel good. I'm and i can eat ice cream or cake or cookies, whatever, whenever i want,. But you're not really craving them, because they're not off limits. You
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