Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

40 Years of Nutrition Policy Reversed Quietly

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

Dr. Berg Healthy Keto and Intimate of Fasting Podcast

In 2015, the advisory committee for the US dietary guidelines finally lifted the ban on total dietary fat. So you can now consume as much fat as you want. There's no evidence that shows that it creates any problem. When you do keto on a high fat diet, you absolutely don't have to worry about these fats harming your heart or raising your cholesterol. We're back with another amazing recipe. No grains, no sugar, totally keto.

Play episode from 00:00
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app