1963: The Reason You May Not be Getting Results & What To Do About It by Nia Shanks
Optimal Finance Daily - Financial Independence and Money Advice
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Introduction
This is optimal finance daily, episode 19 63. The reason you may not be getting results and what to do about it. There isn't a one size fits all approach that will work for everyone working out. Nutrition in diet is definitely the area where people usually experience the most confusion. Some prefer strict guide lines that require them to eat a set number of calories and macro nutrients at certain times of the day.
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Transcript
