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Dr. Mariel Buqué explains something that stops most people cold: generational trauma isn't just a pattern you witnessed. It's biological.
A stressed mother's genes literally reprogram themselves around that stress. Those repressed genes get handed to the baby at conception. And because a five-month-pregnant woman already carries her child's lifetime supply of sex cells, three generations are sharing that stress environment inside one body.
What felt like your anxiety may have started two generations before you were born.
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