Kass Thomas on how to improve your connection with yourself
The Habit Coach with Ashdin Doctor
00:00
Connecting With Your Body
"Connecting with you, is the first phase. Just in maybe putting your hand on your heart, i'm just counting to ten, and seeing if you can maybe ask a question," he says. "I love this acces a question. Who am i to day? And what grand and glorious adventures will i have?" 'There's one thousand 400 forty seconds in each day, that twentyfor t ten seconds,' she adds.'Just waiting a couple of seconds, and then getting up and getting out of bed influences how it will go the whole day.'
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