
Tips to Load with Minimal Equipment
MMOA Podcast - Physical Therapy | Fitness | Geriatrics
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Tips for Loading Exercises with Minimal Equipment
This chapter explores various methods for adding resistance to exercises using minimal equipment, including using TheraBands with loops for presses and combining dumbbells with TheraBands to increase load. They also discuss different pull patterns and encourage listeners to share their own ideas.
Play episode from 11:14
Transcript


