MMOA Podcast - Physical Therapy | Fitness | Geriatrics cover image

Tips to Load with Minimal Equipment

MMOA Podcast - Physical Therapy | Fitness | Geriatrics

00:00

Tips for Loading Exercises with Minimal Equipment

This chapter explores various methods for adding resistance to exercises using minimal equipment, including using TheraBands with loops for presses and combining dumbbells with TheraBands to increase load. They also discuss different pull patterns and encourage listeners to share their own ideas.

Play episode from 11:14
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app