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EP. 591 - Andrew Huberman, More Test More Sex? Let's Talk Hormones!

Mark Bell's Power Project

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How to Get Good Sleep

Get some sunlight in your eyes first thing in the morning. Avoid bright lights in your eyes between 10 PM and 4 AM. Don't do it through a car windshield. And then there is the training factor, right? So regular training of we could talk about the different kinds that will stimulate testosterone.

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