Dr. David Jockers – How To Increase Your Energy Levels By Eating Certain Foods In A Particular Way While Avoiding Others!
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How to Fast for a Healthy Diet
"I do a big protein shake. Sometimes I'll throw an avocado in the shake and make more of like a moose," he says. "From time to time, I'll have like maybe a sweet potato with butter on it, or maybe a little bit of quinoa."
Dr. David Jockers author of Supercharge Your Brain joined us today to talk about how to increase energy levels.
So many people today are just plain tired. They are simply worn out from the stresses of life. Stress is a huge cause for depletion of energy in many people. But what people don’t realize is that digestion is the number one way the body gets depleted of energy.
Digestion uses the most resources of any bodily function, even exercise! So getting our digestion in tip top shape is critical if you want to increase your energy and feel happy and motivated.
As an aside, I like to use moving meditations like Qigong to help increase my energy levels or even dynamic meditations or bioenergetics that really help to release stored stresses in the body.
But by far the most important thing you can do to increase your energy levels is to exercise, get fresh air, regular sunlight and improve your digestion and drink water.
These seem pretty basic but they are so critical to making sure we have enough energy to get through not just the daily demands of life but also to have enough left over energy to pursue that which we’re passionate about.
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Show Date:
Monday 8/14/2015
Show Guest:
Dr. David Jockers
Guest Info:
Dr. David Jockers is a Maximized Living doctor, corrective care chiropractor, nutritionist, exercise physiologist, and certified strength & conditioning specialist. He currently owns and operates Exodus Health Center in Kennesaw, Georgia.
His experience working with thousands of individuals has given him a level of expertise in the field. He is a member of the Performance Enhancement Team for the Maximized Living Wellness Advisory Council where he had the privilege of traveling to London to help the USA athletes win the gold in 2012. He was also honored to be a part of the USGA Wellness team where he had the privilege of working with various athletes and coaches at the 2014 US Open Golf Tournament in Pinehurst, North Carolina.
Show Topic:
Digestion and its affect on our lack of energy!
Guest Website(s):
Social Websites:
Facebook
http://www.facebook.com/DrDavidJockers
Twitter
http://twitter.com/djockers5
Others
http://www.youtube.com/djockers
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Video Version:
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