Breathing Techniques - In, Out, In

Breathing can be as simple as in and out. Just three to five breaths will get you feeling in a completely different space. I don't know why we don't teach our children this is crazy, but it's there. We carry it with that tool with us all the time. If you like writing, stick it on your computer and then every time you look at it, just go already. It's beautiful.

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