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Episode 110: Sunnah Remedies

Freshly Grounded

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The Importance of Being Productive in the Gym

Hamdila: I was training so hard for like five days a week, two hours at a time with Ajmalathas. And there's no embarrassment going to the gym, perhaps because you're with people who clearly go to the gym so much. She says her issue is that when she's at the gym, all she's doing is focusing on everyone else apart from herself. "I'm thinking that people watching me lift these weights but I can't handle it."

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