Anna's parental burnout and frazzled state

In this solo episode Anna takes a moment to ponder some practical actions that Mums can take to help them feel less busy.

There are some really useful ideas in this podcast that Anna uses on a daily basis to help identify what elements of her busy life she can control and reduce. We hope you find it helpful.

There are plenty more thoughts and examples on this topic in Anna's fourth book, Raising a Happier Mother which is now available to buy here.