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80. Pilates Porn, with Anula Maiberg and Raphael Bender

Pilates Elephants

00:00

Do You Roll Up With Your Shoulders Up?

A man's only as old as his spine, or something, whatever. And yet, so many, there's suggest so much about rigidity in the way a lot of politeness is taught - rather than suppleness. If you're at hime, next time you do a roll up, i challenge you to leht your shoulders round forward as you flex. Tik them all the way up into your rolleps like that old class and see if you like, something horrible happens to you. Blades just explode. Don't come hang out where the cool kids are doing interesting things. Stop pulling your shoulders down. By your ea, by the ou. You're it

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