How to Eating Mindfully With Quantity

When i was growing up, it was all about the quantity of food that i could eat recollect. Now there's a time we're eating pasta esa ando. You don't need to fill your place. Eat as much as you want. You will know when to stop, ok. And if you want more, you can always ask for more, ok. Or you can always take more. All right. So portion control is very important, ok. It's not only but what you're eating, but how much, yor ay. Sove f youre eating something healthy, but y ver going to sit and eat like, ten bowls or that? That's not