The Bossticks cover image

The Habits That Changed Our Bodies & Minds Ft. Rachel Katzman & Lauryn Bosstick

The Bossticks

00:00

Why stability and mobility matter for longevity

Rachel explains P.volve's pillars—strength, stability, mobility—and their role in aging and function.

Play episode from 12:22
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app