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How Do I Make Friends as an Adult?

The Dr. John Delony Show

00:00

The Only Way to Heal From Anxiety Is to Get Connected

The only thing that will calm your brain down is true, authentic, real connection. Your body has identified relationships as something that will hurt you. Being lonely is a cascade of stressors that are going to kill you in the long-term. We have to retrain our bodies that other people aren't a threat to us.

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