Hot or Not: Berberine "Nature's Ozempic", Red Light Masks, Chia Seed Water, Taurine Supplements + Whole Body MRI Scans (Ask Me Anything Episode!)
The Art of Being Well
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Chia Seed Pudding: A Way to Utilize Food as Medicine
If you're getting good quality organic chia seeds or using them in a chia seed pudding, I think that it's a great tool to utilize. Sometimes it can upset the GI system if you're going a little bit too fast and too much. But again, I think it's food as medicine and it does help. And it's got a lot of great content nutrients to it. Some good added protein too.
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