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Anxiety At Work? Reduce Stress, Uncertainty & Boost Mental Health

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How to Catch Yourself in the Fear Funnel and Lower Your Anxiety

When we catch ourselves with an emotional reaction, to ask ourselves, where am I spinning down? If a fear kicks in, we spin down that funnel and we can't see straight at all. The idea is to become aware of what our thinking is behind our emotion so that we can manage it. Most people don't realize that your emotions are a physical manifestation of your thinking.

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