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Ep. 441: Jesse Lawler Interview with Michael Covel on Trend Following Radio

Michael Covel's Trend Following

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How to Get the Most Out of Your Sleep

I'm pretty rotten with it because I mean, like you have kind of got one foot in both camps in both the US and Asia. The scientific literature is pretty clear that having a consistent wake sleep schedule is the way to go. Naps are hugely beneficial even for people who don't nap easily. Just sitting, doing nothing in a quiet room with your eyes closed resting can be just as helpful as actually taking an app where you fall asleep.

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