Recognizing PTSD and Seeking Help

In honor of International Women’s Month, Maya is revisiting a conversation with Christy Warren—a former firefighter and paramedic who spent decades showing up for people on some of the worst days of their lives. Christy and Maya talk about the hidden burdens of putting on a strong face, ingrained stigmas around mental health, and how to have the courage to ask for help. 

In case you missed it—Maya’s new book, “The Other Side of Change,” is officially a bestseller! Order your copy at changewithmaya.com/book, or wherever you like to buy books.

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